Nutritional Value

From farm to table, Fitz Fresh produces the highest quality mushrooms, a healthy food you can feel good about enjoying.  White button, crimini and portabella mushrooms in particular are ideal for healthy diets, vegetarian and vegan lifestyles, and “low-carb” dieters alike. Here are a few reasons why:

• Heart Healthy Potassium
  Mushrooms are an excellent source of potassium
   
• Packed with Protein
  Protein rich, mushrooms are a great low calorie alternative
   
• Essential B-Complex Vitamins
  Mushrooms contain significant amounts of the essential B-complex vitamins riboflavin, niacin and pantothenic acid
   
• Cholesterol Free
  Mushrooms are also virtually free of fat and sodium, and contain zero cholesterol
   
• Essential Minerals and Substances
  Recent studies indicate that mushrooms contain essential minerals and substances like selenium, which may play a significant role in reducing or preventing a number of disease risks

Current information and research studies regarding the nutritional values of mushrooms can be found at www.mushroomcouncil.com  and www.americanmushroom.org.